Dairy And Eggs • Deep Nutrition Analytics
Eggs, Grade A, Large, egg white
As a recognized dairy and eggs, Eggs, Grade A, Large, egg white delivers 55 calories per 100g, with energy primarily anchored by protein (10.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Selenium (17.9 µg) per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 10.7 g
- Carbohydrates
- 2.4 g
- Fat
- 0 g
Lipid & Energy Density Profile
Eggs, Grade A, Large, egg white is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (55 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.7 g |
| Total lipid (fat) | 0 g |
| Energy | 231 kJ |
| Energy | 55 kcal |
| Carbohydrate, by difference | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Riboflavin | 0.4 mg |
| Ash | 0.7 g |
| Water | 86.3 g |
| Nitrogen | 1.7 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Threonine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.9 g |
| Phenylalanine | 0.7 g |
| Methionine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Histidine | 0.3 g |
| Isoleucine | 0.6 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Aspartic acid | 1.3 g |
| Arginine | 0.7 g |
| Alanine | 0.7 g |
| Cysteine | 0.4 g |
Common serving sizes
- white34 g
- Serving50 g
Compare Eggs, Grade A, Large, egg white with Category Peers
Yogurt, Greek, nonfat, plain, CHOBANI vs Eggs, Grade A, Large, egg white
Compared to Yogurt, Greek, nonfat, plain, CHOBANI, Eggs, Grade A, Large, egg white has 12% more protein and 2% higher calories per 100g.
Egg, white, raw, fresh vs Eggs, Grade A, Large, egg white
Compared to Egg, white, raw, fresh, Eggs, Grade A, Large, egg white has 2% less protein and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Eggs, Grade A, Large, egg white?
A standard 100-gram serving of Eggs, Grade A, Large, egg white contains 55 calories (230 kJ), alongside 10.7g of protein, 2.4g of carbohydrates, and 0g of fat.
In common serving sizes:- 34g (white): ~19 kcal
- 50g: ~28 kcal
Is Eggs, Grade A, Large, egg white suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus -g dietary fiber), Eggs, Grade A, Large, egg white is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Eggs, Grade A, Large, egg white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggs, Grade A, Large, egg white are:
- Selenium: 17.9 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 747997).