Vegetables • Deep Nutrition Analytics
Lambsquarters, raw
Lambsquarters, raw is a vegetables providing 43 kcal per 100g serving, primarily fueled by carbohydrates (7.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 89% of the standard daily value (80 mg). Featuring a modest calorie density of 0.4 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 4.2 g
- Carbohydrates
- 7.3 g
- Fat
- 0.8 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Lambsquarters, raw provides natural botanical nutrition with 43 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Bone Density Support
Supplies 309 mg of calcium (24% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 180 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 7.3 g |
| Energy | 43 kcal |
| Protein | 4.2 g |
| Fiber, total dietary | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 80 mg |
| Vitamin A | 580 µg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Calcium | 309 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 580 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 11600 IU |
| Vitamin C, total ascorbic acid | 80 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 309 mg |
| Potassium, K | 452 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Water | 84.3 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 3.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Folate, food | 30 µg |
Serving calculator
Compare Lambsquarters, raw with Category Peers
Taro leaves, raw vs Lambsquarters, raw
Compared to Taro leaves, raw, Lambsquarters, raw has 54% more Vitamin C and 2% higher calories per 100g.
Lambsquarters, raw vs Brussels sprouts, frozen, cooked, boiled, drained, with salt
Compared to Brussels sprouts, frozen, cooked, boiled, drained, with salt, Lambsquarters, raw has 75% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lambsquarters, raw?
A standard 100-gram serving of Lambsquarters, raw contains 43 calories (180 kJ), alongside 4.2g of protein, 7.3g of carbohydrates, and 0.8g of fat.
Is Lambsquarters, raw suitable for a keto or low-carb diet?
Yes, in moderation. Lambsquarters, raw contains 3.3g of net carbs per 100g (7.3g carbs minus 4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lambsquarters, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lambsquarters, raw are:
- Vitamin C: 80 mg (89% of your daily value)
- Vitamin A: 580 µg (64% of your daily value)
- Manganese: 0.782 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169244).