Vegetables • Deep Nutrition Analytics
Tomatoes, orange, raw
Delivering 16 kcal per 100 grams, Tomatoes, orange, raw functions as a vegetables with carbohydrates (3.2g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 18% of your daily reference value. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 3.2 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Tomatoes, orange, raw provides natural botanical nutrition with 16 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 67 kJ |
| Protein | 1.2 g |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 16 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 16 mg |
| Vitamin A | 75 µg |
| Copper | 0.1 mg |
| Potassium | 212 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 75 µg |
| Vitamin A, IU | 1500 IU |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Water | 94.8 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup, chopped158 g
- tomato111 g
Compare Tomatoes, orange, raw with Category Peers
Cabbage, chinese (pe-tsai), raw vs Tomatoes, orange, raw
Compared to Cabbage, chinese (pe-tsai), raw, Tomatoes, orange, raw has 41% less Vitamin C and 0% higher calories per 100g.
Squash, summer, all varieties, raw vs Tomatoes, orange, raw
Compared to Squash, summer, all varieties, raw, Tomatoes, orange, raw has 6% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, orange, raw?
A standard 100-gram serving of Tomatoes, orange, raw contains 16 calories (67 kJ), alongside 1.2g of protein, 3.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 158g (cup, chopped): ~25 kcal
- 111g (tomato): ~18 kcal
Is Tomatoes, orange, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.2g total carbohydrates minus 0.9g dietary fiber), Tomatoes, orange, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tomatoes, orange, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, orange, raw are:
- Vitamin C: 16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170502).