Vegetables • Deep Nutrition Analytics
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
As a recognized vegetables, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt delivers 98 calories per 100g, with energy primarily anchored by carbohydrates (17.1g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 14% of your daily reference value. Accounting for 17.1g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 17.1 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt provides natural botanical nutrition with 98 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 17.1 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Magnesium | 41 mg |
| Iron | 1.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 107 IU |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Ash | 1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 36 µg |
| Water | 74.4 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 36 µg |
Serving calculator
Compare Peas, mature seeds, sprouted, cooked, boiled, drained, without salt with Category Peers
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Peas, mature seeds, sprouted, cooked, boiled, drained, with salt, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Arrowhead, raw vs Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Compared to Arrowhead, raw, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 15% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt?
A standard 100-gram serving of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 98 calories (410 kJ), alongside 7g of protein, 17.1g of carbohydrates, and 0.5g of fat.
Is Peas, mature seeds, sprouted, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.1g of net carbs per 100g (17.1g total carbs minus -g fiber), consuming Peas, mature seeds, sprouted, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt are:
- Manganese: 0.325 mg (14% of your daily value)
- Magnesium: 41 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170423).