Legumes • Deep Nutrition Analytics
Broadbeans (fava beans), mature seeds, canned
As a recognized legumes, Broadbeans (fava beans), mature seeds, canned delivers 71 calories per 100g, with energy primarily anchored by carbohydrates (12.4g) to support daily activity. It serves as a rich source of Sodium, offering 20% of your recommended daily allowance (453 mg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.5 g
- Carbohydrates
- 12.4 g
- Fat
- 0.2 g
- Fiber
- 3.7 g
Carbohydrate Quality & Sustained Energy
Broadbeans (fava beans), mature seeds, canned delivers 12.4g of carbohydrates balanced with 3.7g of fiber, yielding 8.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 297 kJ |
| Fiber, total dietary | 3.7 g |
| Protein | 5.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.4 g |
| Energy | 71 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 453 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Magnesium | 32 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 10 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 79 mg |
| Sodium, Na | 453 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 33 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 1.6 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| Water | 80.3 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup256 g
Compare Broadbeans (fava beans), mature seeds, canned with Category Peers
Broadbeans (fava beans), mature seeds, canned vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Compared to Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, Broadbeans (fava beans), mature seeds, canned has 12% more fiber and 8% lower calories per 100g.
Refried beans, canned, fat-free vs Broadbeans (fava beans), mature seeds, canned
Compared to Refried beans, canned, fat-free, Broadbeans (fava beans), mature seeds, canned has 21% less fiber and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, canned?
A standard 100-gram serving of Broadbeans (fava beans), mature seeds, canned contains 71 calories (297 kJ), alongside 5.5g of protein, 12.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 256g (cup): ~182 kcal
Is Broadbeans (fava beans), mature seeds, canned suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Broadbeans (fava beans), mature seeds, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Broadbeans (fava beans), mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans (fava beans), mature seeds, canned are:
- Sodium: 453 mg (20% of your daily value)
- Manganese: 0.288 mg (13% of your daily value)
- Copper: 0.109 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173754).