Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Delivering 79 kcal per 100 grams, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt functions as a vegetables with carbohydrates (18.7g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 11% DV per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 18.7 g
- Fat
- 0.7 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt provides natural botanical nutrition with 79 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Carbohydrate, by difference | 18.7 g |
| Energy | 79 kcal |
| Energy | 329 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 0.7 g |
| Total Sugars | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 245 mg |
| Magnesium | 28 mg |
| Manganese | 0.2 mg |
| Phosphorus | 79 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 199 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 245 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 233 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, gamma | 0.7 mg |
| Folate, DFE | 35 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 35 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fructose | 0.5 g |
| Cryptoxanthin, beta | 122 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 17 µg |
| Sucrose | 2 g |
| Glucose | 0.5 g |
| Maltose | 0.2 g |
| Water | 77 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Lutein + zeaxanthin | 730 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup165 g
- package (10 oz) yields284 g
Compare Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt with Category Peers
Corn, sweet, white, canned, vacuum pack, no salt added vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Compared to Corn, sweet, white, canned, vacuum pack, no salt added, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 4% less carbohydrates and 0% higher calories per 100g.
Corn, sweet, yellow, canned, vacuum pack, no salt added vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Compared to Corn, sweet, yellow, canned, vacuum pack, no salt added, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 4% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
A standard 100-gram serving of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 79 calories (331 kJ), alongside 2.5g of protein, 18.7g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 165g (cup): ~130 kcal
- 284g (package (10 oz) yields): ~224 kcal
Is Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (18.7g total carbs minus 2.4g fiber), consuming Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt are:
- Sodium: 245 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169348).