Corn, sweet, white, canned, vacuum pack, no salt added vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, white, canned, vacuum pack, no salt added has more carbohydrates. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, white, canned, vacuum pack, no salt added | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
|---|---|---|
| Calories | 79.0 kcal | 79.0 kcal |
| Protein | 2.4 g | 2.5 g |
| Carbohydrates | 19.4 g | 18.7 g |
| Fiber | 2.0 g | 2.4 g |
| Fat | 0.5 g | 0.7 g |