Vegetables • Deep Nutrition Analytics
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
As a recognized vegetables, Vegetables, mixed, frozen, cooked, boiled, drained, with salt delivers 60 calories per 100g, with energy primarily anchored by carbohydrates (13.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 24% of the standard daily value (214 µg). Featuring a modest calorie density of 0.6 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.9 g
- Carbohydrates
- 13.1 g
- Fat
- 0.1 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Vegetables, mixed, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 60 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.4 g |
| Carbohydrate, by difference | 13.1 g |
| Energy | 60 kcal |
| Total Sugars | 3.1 g |
| Energy | 252 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 214 µg |
| Vitamin K | 23.5 µg |
| Manganese | 0.4 mg |
| Sodium | 271 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 214 µg |
| Vitamin K (phylloquinone) | 23.5 µg |
| Vitamin A, IU | 4280 IU |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 271 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 24.1 mg |
| Lutein + zeaxanthin | 637 µg |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Carotene, beta | 2080 µg |
| Carotene, alpha | 968 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| Water | 83.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup91 g
- package (10 oz) yields275 g
Compare Vegetables, mixed, frozen, cooked, boiled, drained, with salt with Category Peers
Potatoes, canned, drained solids, no salt added vs Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Compared to Potatoes, canned, drained solids, no salt added, Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 83% more fiber and 0% higher calories per 100g.
Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Potatoes, canned, drained solids
Compared to Potatoes, canned, drained solids, Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 91% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 calories (251 kJ), alongside 2.9g of protein, 13.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 91g (cup): ~55 kcal
- 275g (package (10 oz) yields): ~165 kcal
Is Vegetables, mixed, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Vegetables, mixed, frozen, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetables, mixed, frozen, cooked, boiled, drained, with salt are:
- Vitamin A: 214 µg (24% of your daily value)
- Vitamin K: 23.5 µg (20% of your daily value)
- Manganese: 0.379 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170142).