Potatoes, canned, drained solids, no salt added vs Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt has more fiber. Vegetables, mixed, frozen, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, canned, drained solids, no salt added | Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 60.0 kcal | 60.0 kcal |
| Protein | 1.4 g | 2.9 g |
| Carbohydrates | 13.6 g | 13.1 g |
| Fiber | 2.4 g | 4.4 g |
| Fat | 0.2 g | 0.1 g |