Fruits • Deep Nutrition Analytics
Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, canned, sweetened is a fruits providing 46 kcal per 100g serving, primarily fueled by carbohydrates (11.1g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 30% of the standard daily value (26.9 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 11.1 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit juice, white, canned, sweetened provides natural botanical nutrition with 46 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 11 g |
| Energy | 192 kJ |
| Protein | 0.6 g |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.1 g |
| Energy | 46 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26.9 mg |
| Copper | 0 mg |
| Potassium | 162 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 26.9 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 3 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lutein + zeaxanthin | 10 µg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 87.4 g |
Serving calculator
Common serving sizes
- cup250 g
- fl oz31 g
Compare Grapefruit juice, white, canned, sweetened with Category Peers
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Grapefruit juice, white, canned, sweetened
Compared to Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, Grapefruit juice, white, canned, sweetened has 75% less Vitamin C and 0% lower calories per 100g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Grapefruit juice, white, canned, sweetened
Compared to Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Grapefruit juice, white, canned, sweetened has 2889% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit juice, white, canned, sweetened?
A standard 100-gram serving of Grapefruit juice, white, canned, sweetened contains 46 calories (192 kJ), alongside 0.6g of protein, 11.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 250g (cup): ~115 kcal
- 31g (fl oz): ~14 kcal
Is Grapefruit juice, white, canned, sweetened suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Grapefruit juice, white, canned, sweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit juice, white, canned, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit juice, white, canned, sweetened are:
- Vitamin C: 26.9 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174679).