Vegetables • Deep Nutrition Analytics
Sweet potatoes, orange flesh, without skin, raw
As a recognized vegetables, Sweet potatoes, orange flesh, without skin, raw delivers 79 calories per 100g, with energy primarily anchored by carbohydrates (17.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 21% DV of Copper (0.187 mg) per 100g. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.6 g
- Carbohydrates
- 17.3 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Sweet potatoes, orange flesh, without skin, raw provides natural botanical nutrition with 79 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 486 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.2 g |
| Total lipid (fat) | 0.4 g |
| Total dietary fiber (AOAC 2011.25) | 4.4 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.3 g |
| Carbohydrate, by difference | 17.3 g |
| Protein | 1.6 g |
| Energy (Atwater General Factors) | 79 kcal |
| Energy (Atwater Specific Factors) | 77.4 kcal |
| Sugars, Total | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Vitamin C | 14.8 mg |
| Potassium | 486 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 14.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19.1 mg |
| Phosphorus, P | 36.7 mg |
| Potassium, K | 486 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 22.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Niacin | 0.4 mg |
| Water | 79.5 g |
| Nitrogen | 0.3 g |
| Ash | 1.2 g |
| Sucrose | 3.1 g |
| Glucose | 1 g |
| Fructose | 0.9 g |
| Maltose | 1.1 g |
Serving calculator
Common serving sizes
- Serving110 g
Compare Sweet potatoes, orange flesh, without skin, raw with Category Peers
Ginger root, raw vs Sweet potatoes, orange flesh, without skin, raw
Compared to Ginger root, raw, Sweet potatoes, orange flesh, without skin, raw has 3% less carbohydrates and 1% lower calories per 100g.
Potatoes, red, without skin, raw vs Sweet potatoes, orange flesh, without skin, raw
Compared to Potatoes, red, without skin, raw, Sweet potatoes, orange flesh, without skin, raw has 31% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potatoes, orange flesh, without skin, raw?
A standard 100-gram serving of Sweet potatoes, orange flesh, without skin, raw contains 79 calories (331 kJ), alongside 1.6g of protein, 17.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 110g: ~87 kcal
Is Sweet potatoes, orange flesh, without skin, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.3g of net carbs per 100g (17.3g total carbs minus -g fiber), consuming Sweet potatoes, orange flesh, without skin, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potatoes, orange flesh, without skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potatoes, orange flesh, without skin, raw are:
- Copper: 0.187 mg (21% of your daily value)
- Manganese: 0.417 mg (18% of your daily value)
- Vitamin C: 14.8 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346404).