Potatoes, red, without skin, raw vs Sweet potatoes, orange flesh, without skin, raw
Sweet potatoes, orange flesh, without skin, raw has more calories. Sweet potatoes, orange flesh, without skin, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Potatoes, red, without skin, raw | Sweet potatoes, orange flesh, without skin, raw |
|---|---|---|
| Calories | 75.6 kcal | 79.0 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrates | 16.3 g | 17.3 g |
| Fiber | - | - |
| Fat | 0.2 g | 0.4 g |