Vegetables • Deep Nutrition Analytics
Asparagus, frozen, unprepared
As a recognized vegetables, Asparagus, frozen, unprepared delivers 24 calories per 100g, with energy primarily anchored by protein (3.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin C (31.8 mg) per 100g. Offering gentle energy density (0.2 kcal/g) and 2.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.2 g
- Carbohydrates
- 4.1 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Asparagus, frozen, unprepared provides natural botanical nutrition with 24 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 1.9 g |
| Protein | 3.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 24 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin A | 47 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 47 µg |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Vitamin A, IU | 948 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 191 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 191 µg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Ash | 0.6 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 91.8 g |
| Folate, food | 191 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- spears58 g
Compare Asparagus, frozen, unprepared with Category Peers
Taro leaves, cooked, steamed, without salt vs Asparagus, frozen, unprepared
Compared to Taro leaves, cooked, steamed, without salt, Asparagus, frozen, unprepared has 10% less Vitamin C and 0% higher calories per 100g.
Asparagus, frozen, unprepared vs Taro, leaves, cooked, steamed, with salt
Compared to Taro, leaves, cooked, steamed, with salt, Asparagus, frozen, unprepared has 10% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, frozen, unprepared?
A standard 100-gram serving of Asparagus, frozen, unprepared contains 24 calories (100 kJ), alongside 3.2g of protein, 4.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 284g (package (10 oz)): ~68 kcal
- 58g (spears): ~14 kcal
Is Asparagus, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (4.1g total carbohydrates minus 1.9g dietary fiber), Asparagus, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, frozen, unprepared are:
- Vitamin C: 31.8 mg (35% of your daily value)
- Copper: 0.137 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169208).