Taro leaves, cooked, steamed, without salt vs Asparagus, frozen, unprepared
Asparagus, frozen, unprepared has more protein. Taro leaves, cooked, steamed, without salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Taro leaves, cooked, steamed, without salt | Asparagus, frozen, unprepared |
|---|---|---|
| Calories | 23.9 kcal | 23.9 kcal |
| Protein | 2.7 g | 3.2 g |
| Carbohydrates | 4.0 g | 4.1 g |
| Fiber | 2.0 g | 1.9 g |
| Fat | 0.4 g | 0.2 g |