Legumes • Deep Nutrition Analytics
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Delivering 121 kcal per 100 grams, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt functions as a legumes with carbohydrates (23.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 30% DV of Copper (0.269 mg) per 100g. With 16.5g net carbohydrates and 6.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.8 g
- Carbohydrates
- 23.2 g
- Fat
- 0.4 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt delivers 23.2g of carbohydrates balanced with 6.7g of fiber, yielding 16.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 506 kJ |
| Fiber, total dietary | 6.7 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 23.2 g |
| Energy | 121 kcal |
| Protein | 6.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Magnesium | 46 mg |
| Phosphorus | 119 mg |
| Potassium | 384 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 111 µg |
| Water | 68.6 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 111 µg |
| Folate, food | 111 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (121 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup168 g
Compare Pigeon peas (red gram), mature seeds, cooked, boiled, without salt with Category Peers
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Compared to Pigeon peas (red gram), mature seeds, cooked, boiled, with salt, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Compared to Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 12% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 121 calories (506 kJ), alongside 6.8g of protein, 23.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 168g (cup): ~203 kcal
Is Pigeon peas (red gram), mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.5g of net carbs per 100g (23.2g total carbs minus 6.7g fiber), consuming Pigeon peas (red gram), mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are:
- Copper: 0.269 mg (30% of your daily value)
- Manganese: 0.501 mg (22% of your daily value)
- Magnesium: 46 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172437).