Vegetables • Deep Nutrition Analytics
Eggplant, pickled
Delivering 49 kcal per 100 grams, Eggplant, pickled functions as a vegetables with carbohydrates (9.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 73% DV of Sodium (1670 mg) per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 9.8 g
- Fat
- 0.7 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Eggplant, pickled provides natural botanical nutrition with 49 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.8 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 9.8 g |
| Energy | 49 kcal |
| Protein | 0.9 g |
| Energy | 205 kJ |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1670 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.8 mg |
| Vitamin K | 3.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 50 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 12 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 1670 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 30 µg |
| Niacin | 0.7 mg |
| Choline, total | 11.9 mg |
| Water | 86.9 g |
| Folate, DFE | 20 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 20 µg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Ash | 1.7 g |
Serving calculator
Common serving sizes
- cup136 g
Compare Eggplant, pickled with Category Peers
Eggplant, pickled vs Squash, winter, acorn, raw
Compared to Squash, winter, acorn, raw, Eggplant, pickled has 7% less carbohydrates and 1% higher calories per 100g.
Eggplant, pickled vs Carrots, mature, raw
Compared to Carrots, mature, raw, Eggplant, pickled has 19% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Eggplant, pickled?
A standard 100-gram serving of Eggplant, pickled contains 49 calories (205 kJ), alongside 0.9g of protein, 9.8g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 136g (cup): ~67 kcal
Is Eggplant, pickled suitable for a keto or low-carb diet?
Yes, in moderation. Eggplant, pickled contains 7.3g of net carbs per 100g (9.8g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Eggplant, pickled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggplant, pickled are:
- Sodium: 1670 mg (73% of your daily value)
- Copper: 0.173 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169892).