Fish And Seafood • Deep Nutrition Analytics
Squid (calamari), frozen, tubes only
Delivering 44 kcal per 100 grams, Squid (calamari), frozen, tubes only functions as a fish and seafood with protein (8.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 47% DV of Vitamin B12 (1.12 µg) per 100g. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 8.8 g
- Carbohydrates
- 0.9 g
- Fat
- 0.6 g
Protein & Amino Acid Partitioning
Squid (calamari), frozen, tubes only supplies 8.8g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Protein | 8.8 g |
| Carbohydrate, by difference | 0.9 g |
| Energy (Atwater General Factors) | 43.9 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 20.9 µg |
| Sodium | 272 mg |
| Copper | 0.1 mg |
| Phosphorus | 63.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10.5 mg |
| Phosphorus, P | 63.8 mg |
| Potassium, K | 9.5 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 20.9 µg |
| Calcium, Ca | 10.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.4 g |
| Ash | 0.8 g |
| Water | 88.9 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Compare Squid (calamari), frozen, tubes only with Category Peers
Jellyfish, dried, salted vs Squid (calamari), frozen, tubes only
Compared to Jellyfish, dried, salted, Squid (calamari), frozen, tubes only has substantially more carbohydrates and 22% higher calories per 100g.
Mollusks, oyster, eastern, wild, raw vs Squid (calamari), frozen, tubes only
Compared to Mollusks, oyster, eastern, wild, raw, Squid (calamari), frozen, tubes only has 66% less carbohydrates and 14% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squid (calamari), frozen, tubes only?
A standard 100-gram serving of Squid (calamari), frozen, tubes only contains 44 calories (184 kJ), alongside 8.8g of protein, 0.9g of carbohydrates, and 0.6g of fat.
Is Squid (calamari), frozen, tubes only suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus -g dietary fiber), Squid (calamari), frozen, tubes only is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squid (calamari), frozen, tubes only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squid (calamari), frozen, tubes only are:
- Vitamin B12: 1.12 µg (47% of your daily value)
- Selenium: 20.9 µg (38% of your daily value)
- Sodium: 272 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747671).