Vegetables • Deep Nutrition Analytics
Squash, zucchini, baby, raw
Delivering 21 kcal per 100 grams, Squash, zucchini, baby, raw functions as a vegetables with protein (2.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 38% of the standard daily value (34.1 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.7 g
- Carbohydrates
- 3.1 g
- Fat
- 0.4 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Squash, zucchini, baby, raw provides natural botanical nutrition with 21 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (21 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Energy | 88 kJ |
| Carbohydrate, by difference | 3.1 g |
| Energy | 21 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 34.1 mg |
| Copper | 0.1 mg |
| Potassium | 459 mg |
| Manganese | 0.2 mg |
| Magnesium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 25 µg |
| Vitamin A, IU | 490 IU |
| Vitamin C, total ascorbic acid | 34.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 20 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 20 µg |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Water | 92.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Folate, food | 20 µg |
Serving calculator
Common serving sizes
- large16 g
- medium11 g
Compare Squash, zucchini, baby, raw with Category Peers
Squash, zucchini, baby, raw vs Mushroom, white, exposed to ultraviolet light, raw
Compared to Mushroom, white, exposed to ultraviolet light, raw, Squash, zucchini, baby, raw has 1524% more Vitamin C and 4% lower calories per 100g.
Squash, zucchini, baby, raw vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Compared to Pokeberry shoots, (poke), cooked, boiled, drained, with salt, Squash, zucchini, baby, raw has 58% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, zucchini, baby, raw?
A standard 100-gram serving of Squash, zucchini, baby, raw contains 21 calories (88 kJ), alongside 2.7g of protein, 3.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 16g (large): ~3 kcal
- 11g (medium): ~2 kcal
Is Squash, zucchini, baby, raw suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.1g total carbohydrates minus 1.1g dietary fiber), Squash, zucchini, baby, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, zucchini, baby, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, zucchini, baby, raw are:
- Vitamin C: 34.1 mg (38% of your daily value)
- Copper: 0.097 mg (11% of your daily value)
- Potassium: 459 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168565).