Vegetables • Deep Nutrition Analytics
Artichokes, (globe or french), frozen, unprepared
As a recognized vegetables, Artichokes, (globe or french), frozen, unprepared delivers 38 calories per 100g, with energy primarily anchored by carbohydrates (7.8g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 11% of your daily reference value. Offering gentle energy density (0.4 kcal/g) and 3.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.6 g
- Carbohydrates
- 7.8 g
- Fat
- 0.4 g
- Fiber
- 3.9 g
Produce Profile: Hydration & Micronutrients
Artichokes, (globe or french), frozen, unprepared provides natural botanical nutrition with 38 calories per 100g. Providing 3.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 158 kJ |
| Carbohydrate, by difference | 7.8 g |
| Protein | 2.6 g |
| Fiber, total dietary | 3.9 g |
| Total lipid (fat) | 0.4 g |
| Energy | 38 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Vitamin C | 5.3 mg |
| Magnesium | 27 mg |
| Copper | 0.1 mg |
| Phosphorus | 58 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin A, IU | 154 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 126 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 126 µg |
| Water | 88.6 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 126 µg |
Serving calculator
Common serving sizes
- package (9 oz)255 g
- package84 g
Compare Artichokes, (globe or french), frozen, unprepared with Category Peers
Artichokes, (globe or french), frozen, unprepared vs Peas and carrots, canned, no salt added, solids and liquids
Compared to Peas and carrots, canned, no salt added, solids and liquids, Artichokes, (globe or french), frozen, unprepared has 18% more fiber and 1% lower calories per 100g.
Artichokes, (globe or french), frozen, unprepared vs Mushrooms, enoki, raw
Compared to Mushrooms, enoki, raw, Artichokes, (globe or french), frozen, unprepared has 44% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), frozen, unprepared?
A standard 100-gram serving of Artichokes, (globe or french), frozen, unprepared contains 38 calories (159 kJ), alongside 2.6g of protein, 7.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 255g (package (9 oz)): ~97 kcal
- 84g (package): ~32 kcal
Is Artichokes, (globe or french), frozen, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Artichokes, (globe or french), frozen, unprepared contains 3.9g of net carbs per 100g (7.8g carbs minus 3.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Artichokes, (globe or french), frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artichokes, (globe or french), frozen, unprepared are:
- Manganese: 0.243 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168387).