Fruits • Deep Nutrition Analytics
Raisins, golden, seedless
Raisins, golden, seedless is a fruits providing 301 kcal per 100g serving, primarily fueled by carbohydrates (80g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 25% of your recommended daily allowance (0.228 mg). While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.3 g
- Carbohydrates
- 80 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Raisins, golden, seedless provides natural botanical nutrition with 301 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 746 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 80 g |
| Energy | 301 kcal |
| Total Sugars | 65.7 g |
| Protein | 3.3 g |
| Energy | 1260 kJ |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 746 mg |
| Manganese | 0.2 mg |
| Phosphorus | 101 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.4 mg |
| Calcium, Ca | 64 mg |
| Iron, Fe | 1 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 24 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Potassium, K | 746 mg |
| Magnesium, Mg | 35 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 11.1 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Glucose | 31 g |
| Water | 14.9 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 1.6 g |
| Fructose | 34.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Niacin | 1.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
Serving calculator
Common serving sizes
- cup (not packed)145 g
- cup, packed165 g
Compare Raisins, golden, seedless with Category Peers
Raisins, golden, seedless vs Raisins, seeded
Compared to Raisins, seeded, Raisins, golden, seedless has 51% less fiber and 2% higher calories per 100g.
Raisins, golden, seedless vs Currants, zante, dried
Compared to Currants, zante, dried, Raisins, golden, seedless has 25% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Raisins, golden, seedless?
A standard 100-gram serving of Raisins, golden, seedless contains 301 calories (1259 kJ), alongside 3.3g of protein, 80g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 145g (cup (not packed)): ~436 kcal
- 165g (cup, packed): ~497 kcal
Is Raisins, golden, seedless suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.7g of net carbs per 100g (80g total carbs minus 3.3g fiber), consuming Raisins, golden, seedless will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Raisins, golden, seedless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raisins, golden, seedless are:
- Copper: 0.228 mg (25% of your daily value)
- Vitamin B6: 0.323 mg (19% of your daily value)
- Potassium: 746 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168164).