Fruits • Deep Nutrition Analytics
Dates, deglet noor
Delivering 282 kcal per 100 grams, Dates, deglet noor functions as a fruits with carbohydrates (75g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 23% DV of Copper (0.206 mg) per 100g. With 67g net carbohydrates and 2.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.5 g
- Carbohydrates
- 75 g
- Fat
- 0.4 g
- Fiber
- 8 g
Produce Profile: Hydration & Micronutrients
Dates, deglet noor provides natural botanical nutrition with 282 calories per 100g. Providing 8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 656 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 75 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Total lipid (fat) | 0.4 g |
| Total Sugars | 63.4 g |
| Protein | 2.5 g |
| Fiber, total dietary | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Potassium | 656 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 10 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 656 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.3 mg |
| Betaine | 0.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Fatty acids, total saturated | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Sucrose | 23.8 g |
| Glucose | 19.9 g |
| Maltose | 0.1 g |
| Water | 20.5 g |
| Lutein + zeaxanthin | 75 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.6 g |
| Fructose | 19.6 g |
| Carotene, beta | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- cup, chopped147 g
- date, pitted7 g
Compare Dates, deglet noor with Category Peers
Jujube, Chinese, fresh, dried vs Dates, deglet noor
Compared to Jujube, Chinese, fresh, dried, Dates, deglet noor has 100% less Vitamin C and 0% lower calories per 100g.
Dates, medjool vs Dates, deglet noor
Compared to Dates, medjool, Dates, deglet noor has 19% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dates, deglet noor?
A standard 100-gram serving of Dates, deglet noor contains 282 calories (1180 kJ), alongside 2.5g of protein, 75g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 147g (cup, chopped): ~415 kcal
- 7g (date, pitted): ~20 kcal
Is Dates, deglet noor suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67g of net carbs per 100g (75g total carbs minus 8g fiber), consuming Dates, deglet noor will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Dates, deglet noor?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dates, deglet noor are:
- Copper: 0.206 mg (23% of your daily value)
- Potassium: 656 mg (14% of your daily value)
- Manganese: 0.262 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171726).