Jujube, Chinese, fresh, dried vs Dates, deglet noor
Dates, deglet noor has more carbohydrates. Jujube, Chinese, fresh, dried has more protein. Values are per 100 g.
| Nutrient per 100 g | Jujube, Chinese, fresh, dried | Dates, deglet noor |
|---|---|---|
| Calories | 282.0 kcal | 282.0 kcal |
| Protein | 4.7 g | 2.5 g |
| Carbohydrates | 72.5 g | 75.0 g |
| Fiber | 6.0 g | 8.0 g |
| Fat | 0.5 g | 0.4 g |