Fruits • Deep Nutrition Analytics
Grapefruit juice, white, raw
Delivering 39 kcal per 100 grams, Grapefruit juice, white, raw functions as a fruits with carbohydrates (9.2g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 42% of your recommended daily allowance (38 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 9.2 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit juice, white, raw provides natural botanical nutrition with 39 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.1 g |
| Energy | 163 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 39 kcal |
| Fiber, total dietary | 0.1 g |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38 mg |
| Copper | 0 mg |
| Potassium | 162 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 38 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 10 µg |
| Folate, food | 10 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Choline, total | 7.7 mg |
| Folate, DFE | 10 µg |
| Water | 90 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- fruit yields196 g
- fl oz31 g
- cup247 g
Compare Grapefruit juice, white, raw with Category Peers
Grapefruit juice, pink, raw vs Grapefruit juice, white, raw
Compared to Grapefruit juice, pink, raw, Grapefruit juice, white, raw has 0% more Vitamin C and 0% higher calories per 100g.
Grapefruit juice, white, raw vs Nectarines, raw
Compared to Nectarines, raw, Grapefruit juice, white, raw has 1210% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit juice, white, raw?
A standard 100-gram serving of Grapefruit juice, white, raw contains 39 calories (163 kJ), alongside 0.5g of protein, 9.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 196g (fruit yields): ~76 kcal
- 31g (fl oz): ~12 kcal
- 247g (cup): ~96 kcal
Is Grapefruit juice, white, raw suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Grapefruit juice, white, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit juice, white, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit juice, white, raw are:
- Vitamin C: 38 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173039).