Fruits • Deep Nutrition Analytics
Plantains, ripe, raw
As a recognized fruits, Plantains, ripe, raw delivers 136 calories per 100g, with energy primarily anchored by carbohydrates (31g) to support daily activity. It serves as a rich source of Vitamin C, offering 22% of your recommended daily allowance (20.1 mg). Delivering 28.9g of net carbs and 1.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.2 g
- Carbohydrates
- 31 g
- Fat
- 0.9 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Plantains, ripe, raw provides natural botanical nutrition with 136 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (136 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Fiber, total dietary | 2.1 g |
| Energy (Atwater General Factors) | 136 kcal |
| Protein | 1.2 g |
| Carbohydrate, by difference | 31 g |
| Energy (Atwater Specific Factors) | 123 kcal |
| Sugars, Total | 14.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 20.1 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 33.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 20.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33.9 mg |
| Phosphorus, P | 30.1 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Riboflavin | 0.1 mg |
| Ash | 0.9 g |
| Starch | 13.6 g |
| Glucose | 7.1 g |
| Fructose | 7.2 g |
| Water | 66.1 g |
| Resistant starch | 12 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Plantains, ripe, raw with Category Peers
Plantains, ripe, raw vs Plantains, overripe, raw
Compared to Plantains, overripe, raw, Plantains, ripe, raw has 5% more Vitamin C and 5% higher calories per 100g.
Peaches, dehydrated (low-moisture), sulfured, stewed vs Plantains, ripe, raw
Compared to Peaches, dehydrated (low-moisture), sulfured, stewed, Plantains, ripe, raw has 196% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, ripe, raw?
A standard 100-gram serving of Plantains, ripe, raw contains 136 calories (569 kJ), alongside 1.2g of protein, 31g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 140g: ~190 kcal
Is Plantains, ripe, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.9g of net carbs per 100g (31g total carbs minus 2.1g fiber), consuming Plantains, ripe, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, ripe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, ripe, raw are:
- Vitamin C: 20.1 mg (22% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
- Vitamin B6: 0.189 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710817).