Legumes • Deep Nutrition Analytics
MORI-NU, Tofu, silken, lite firm
MORI-NU, Tofu, silken, lite firm is a legumes providing 37 kcal per 100g serving, primarily fueled by protein (6.3g) for structured dietary protein for cellular and muscle maintenance. Micronutrient analysis reveals a steady presence of Copper, accounting for 13% DV per 100g. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 6.3 g
- Carbohydrates
- 1.1 g
- Fat
- 0.8 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
MORI-NU, Tofu, silken, lite firm delivers 1.1g of carbohydrates balanced with 0g of fiber, yielding 1.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.3 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 37 kcal |
| Total Sugars | 0.5 g |
| Energy | 155 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Phosphorus | 81 mg |
| Iron | 0.8 mg |
| Sodium | 85 mg |
| Calcium | 36 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 81 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| Water | 91.4 g |
| Niacin | 0.1 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- slice84 g
Compare MORI-NU, Tofu, silken, lite firm with Category Peers
MORI-NU, Tofu, silken, lite firm vs MORI-NU, Tofu, silken, lite extra firm
Compared to MORI-NU, Tofu, silken, lite extra firm, MORI-NU, Tofu, silken, lite firm has 10% more carbohydrates and 3% lower calories per 100g.
MORI-NU, Tofu, silken, lite firm vs Soy milk, unsweetened, plain, shelf stable
Compared to Soy milk, unsweetened, plain, shelf stable, MORI-NU, Tofu, silken, lite firm has 15% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, lite firm?
A standard 100-gram serving of MORI-NU, Tofu, silken, lite firm contains 37 calories (155 kJ), alongside 6.3g of protein, 1.1g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 84g (slice): ~31 kcal
Is MORI-NU, Tofu, silken, lite firm suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), MORI-NU, Tofu, silken, lite firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in MORI-NU, Tofu, silken, lite firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of MORI-NU, Tofu, silken, lite firm are:
- Copper: 0.121 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172463).