Legumes • Deep Nutrition Analytics
Soy protein concentrate, produced by alcohol extraction
Soy protein concentrate, produced by alcohol extraction is a legumes providing 327 kcal per 100g serving, primarily fueled by protein (63.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 182% DV of Manganese (4.19 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 63.6 g
- Carbohydrates
- 25.4 g
- Fat
- 0.5 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Soy protein concentrate, produced by alcohol extraction delivers 25.4g of carbohydrates balanced with 5.5g of fiber, yielding 19.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.5 g |
| Total Sugars | 20 g |
| Energy | 1370 kJ |
| Protein | 63.6 g |
| Carbohydrate, by difference | 25.4 g |
| Energy | 328 kcal |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.2 mg |
| Copper | 1 mg |
| Magnesium | 315 mg |
| Phosphorus | 839 mg |
| Iron | 10.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 363 mg |
| Potassium, K | 2200 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 315 mg |
| Phosphorus, P | 839 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 4.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 340 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Water | 5.8 g |
| Isoleucine | 2.9 g |
| Leucine | 4.9 g |
| Lysine | 3.9 g |
| Cystine | 0.9 g |
| Valine | 3.1 g |
| Arginine | 4.6 g |
| Histidine | 1.6 g |
| Aspartic acid | 7.3 g |
| Serine | 3.4 g |
| Ash | 4.7 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 340 µg |
| Folate, food | 340 µg |
| Tryptophan | 0.8 g |
| Threonine | 2.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 3.3 g |
| Tyrosine | 2.3 g |
| Alanine | 2.7 g |
| Glutamic acid | 12 g |
| Glycine | 2.7 g |
| Proline | 3.3 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2200 mg of dietary potassium (47% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 10.8 mg of dietary iron (60% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- oz28 g
Compare Soy protein concentrate, produced by alcohol extraction with Category Peers
Soy protein concentrate, produced by alcohol extraction vs Soy protein concentrate, produced by acid wash
Compared to Soy protein concentrate, produced by acid wash, Soy protein concentrate, produced by alcohol extraction has 0% more fiber and 0% higher calories per 100g.
Soy protein concentrate, produced by alcohol extraction vs Peanut flour, defatted
Compared to Peanut flour, defatted, Soy protein concentrate, produced by alcohol extraction has 65% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy protein concentrate, produced by alcohol extraction?
A standard 100-gram serving of Soy protein concentrate, produced by alcohol extraction contains 327 calories (1368 kJ), alongside 63.6g of protein, 25.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 28g (oz): ~93 kcal
Is Soy protein concentrate, produced by alcohol extraction suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.9g of net carbs per 100g (25.4g total carbs minus 5.5g fiber), consuming Soy protein concentrate, produced by alcohol extraction will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Soy protein concentrate, produced by alcohol extraction?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy protein concentrate, produced by alcohol extraction are:
- Manganese: 4.19 mg (182% of your daily value)
- Copper: 0.976 mg (108% of your daily value)
- Magnesium: 315 mg (75% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172447).