Soy protein concentrate, produced by alcohol extraction vs Peanut flour, defatted
Soy protein concentrate, produced by alcohol extraction has more protein. Peanut flour, defatted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Soy protein concentrate, produced by alcohol extraction | Peanut flour, defatted |
|---|---|---|
| Calories | 327.4 kcal | 327.0 kcal |
| Protein | 63.6 g | 52.2 g |
| Carbohydrates | 25.4 g | 34.7 g |
| Fiber | 5.5 g | 15.8 g |
| Fat | 0.5 g | 0.6 g |