Legumes • Deep Nutrition Analytics
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by acid wash is a legumes providing 327 kcal per 100g serving, primarily fueled by protein (63.6g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 182% of your daily value for Manganese (4.19 mg) in a standard 100g portion. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 63.6 g
- Carbohydrates
- 25.4 g
- Fat
- 0.5 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Soy protein concentrate, produced by acid wash delivers 25.4g of carbohydrates balanced with 5.5g of fiber, yielding 19.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 20 g |
| Fiber, total dietary | 5.5 g |
| Protein | 63.6 g |
| Energy | 1370 kJ |
| Carbohydrate, by difference | 25.4 g |
| Energy | 328 kcal |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.2 mg |
| Copper | 1 mg |
| Phosphorus | 839 mg |
| Iron | 10.8 mg |
| Zinc | 4.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 363 mg |
| Potassium, K | 450 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 839 mg |
| Sodium, Na | 900 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 4.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 340 µg |
| Water | 5.8 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 2.9 g |
| Leucine | 4.9 g |
| Lysine | 3.9 g |
| Cystine | 0.9 g |
| Valine | 3.1 g |
| Arginine | 4.6 g |
| Histidine | 1.6 g |
| Aspartic acid | 7.3 g |
| Serine | 3.4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 4.7 g |
| Folate, food | 340 µg |
| Tryptophan | 0.8 g |
| Threonine | 2.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 3.3 g |
| Tyrosine | 2.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 340 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Alanine | 2.7 g |
| Glutamic acid | 12 g |
| Glycine | 2.7 g |
| Proline | 3.3 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 10.8 mg of dietary iron (60% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 363 mg of calcium (28% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- oz28 g
Compare Soy protein concentrate, produced by acid wash with Category Peers
Soy protein concentrate, produced by alcohol extraction vs Soy protein concentrate, produced by acid wash
Compared to Soy protein concentrate, produced by alcohol extraction, Soy protein concentrate, produced by acid wash has 0% more fiber and 0% higher calories per 100g.
Peanut flour, defatted vs Soy protein concentrate, produced by acid wash
Compared to Peanut flour, defatted, Soy protein concentrate, produced by acid wash has 65% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy protein concentrate, produced by acid wash?
A standard 100-gram serving of Soy protein concentrate, produced by acid wash contains 327 calories (1368 kJ), alongside 63.6g of protein, 25.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 28g (oz): ~93 kcal
Is Soy protein concentrate, produced by acid wash suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.9g of net carbs per 100g (25.4g total carbs minus 5.5g fiber), consuming Soy protein concentrate, produced by acid wash will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Soy protein concentrate, produced by acid wash?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy protein concentrate, produced by acid wash are:
- Manganese: 4.19 mg (182% of your daily value)
- Copper: 0.976 mg (108% of your daily value)
- Phosphorus: 839 mg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174301).