Peanut flour, defatted vs Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by acid wash has more protein. Peanut flour, defatted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Peanut flour, defatted | Soy protein concentrate, produced by acid wash |
|---|---|---|
| Calories | 327.0 kcal | 327.4 kcal |
| Protein | 52.2 g | 63.6 g |
| Carbohydrates | 34.7 g | 25.4 g |
| Fiber | 15.8 g | 5.5 g |
| Fat | 0.6 g | 0.5 g |