Vegetables • Deep Nutrition Analytics
Mushroom, crimini
Delivering 30 kcal per 100 grams, Mushroom, crimini functions as a vegetables with protein (3.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 36% of the standard daily value (0.321 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.1 g
- Carbohydrates
- 4 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Mushroom, crimini provides natural botanical nutrition with 30 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 3.1 g |
| Carbohydrate, by difference | 4 g |
| Energy (Atwater General Factors) | 30.2 kcal |
| Energy (Atwater Specific Factors) | 23.7 kcal |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 15.3 µg |
| Phosphorus | 100 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10.2 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 4.6 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 15.3 µg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 1.3 mg |
| Nitrogen | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Ash | 0.9 g |
| Niacin | 4.2 mg |
| Biotin | 12.6 µg |
| Water | 91.8 g |
| Ergosterol | 55.4 mg |
| Beta-glucan | 0.9 g |
| Ergosta-7-enol | 2.1 mg |
| Ergosta-7,22-dienol | 1.8 mg |
| Ergosta-5,7-dienol | 5 mg |
| Glutathione | 5.7 mg |
| Tryptophan | 0.5 g |
| Methionine | 0.4 g |
| Histidine | 0.7 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Phenylalanine | 1.2 g |
| Threonine | 1.4 g |
| Lysine | 1.8 g |
| Valine | 2.3 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, crimini with Category Peers
Mushrooms, white button vs Mushroom, crimini
Compared to Mushrooms, white button, Mushroom, crimini has 2% less carbohydrates and 3% lower calories per 100g.
Chives, raw vs Mushroom, crimini
Compared to Chives, raw, Mushroom, crimini has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, crimini?
A standard 100-gram serving of Mushroom, crimini contains 30 calories (126 kJ), alongside 3.1g of protein, 4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~26 kcal
Is Mushroom, crimini suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (4g total carbohydrates minus 1.8g dietary fiber), Mushroom, crimini is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushroom, crimini?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, crimini are:
- Copper: 0.321 mg (36% of your daily value)
- Selenium: 15.3 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003601).