Vegetables • Deep Nutrition Analytics
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Delivering 27 kcal per 100 grams, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt functions as a vegetables with carbohydrates (6.5g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.3 kcal/g) and 5.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 6.5 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt provides natural botanical nutrition with 27 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.5 g |
| Total Sugars | 2.5 g |
| Fiber, total dietary | 1.4 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin C | 3.5 mg |
| Copper | 0 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 110 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 59 µg |
| Carotene, alpha | 15 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.5 mg |
| Folate, food | 8 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 92.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup155 g
Compare Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt with Category Peers
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Compared to Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Celeriac, cooked, boiled, drained, without salt
Compared to Celeriac, cooked, boiled, drained, without salt, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 9% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt?
A standard 100-gram serving of Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains 27 calories (113 kJ), alongside 0.7g of protein, 6.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 155g (cup): ~42 kcal
Is Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains 5.1g of net carbs per 100g (6.5g carbs minus 1.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt?
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt exhibits modest micronutrient density, led by Vitamin B6 at 0.099 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169299).