Vegetables • Deep Nutrition Analytics
Cabbage, red, cooked, boiled, drained, with salt
Delivering 29 kcal per 100 grams, Cabbage, red, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (6.9g) driving its core energy contribution. It serves as a rich source of Vitamin K, offering 40% of your recommended daily allowance (47.6 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.3g of net carbs.
- Protein
- 1.5 g
- Carbohydrates
- 6.9 g
- Fat
- 0.1 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Cabbage, red, cooked, boiled, drained, with salt provides natural botanical nutrition with 29 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.5 g |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 3.3 g |
| Carbohydrate, by difference | 6.9 g |
| Energy | 29 kcal |
| Energy | 122 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 47.6 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 10.8 mg |
| Sodium | 244 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 47.6 µg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 33 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Sodium, Na | 244 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 20 µg |
| Ash | 0.6 g |
| Fructose | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Water | 90.8 g |
| Sucrose | 0.7 g |
| Glucose | 1.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Lutein + zeaxanthin | 20 µg |
| Folate, DFE | 24 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup, shredded75 g
- leaf22 g
Compare Cabbage, red, cooked, boiled, drained, with salt with Category Peers
Cabbage, red, cooked, boiled, drained, with salt vs Cabbage, red, cooked, boiled, drained, without salt
Compared to Cabbage, red, cooked, boiled, drained, without salt, Cabbage, red, cooked, boiled, drained, with salt has 69% less Vitamin C and 1% lower calories per 100g.
Cabbage, red, cooked, boiled, drained, with salt vs Okra, frozen, cooked, boiled, drained, without salt
Compared to Okra, frozen, cooked, boiled, drained, without salt, Cabbage, red, cooked, boiled, drained, with salt has 8% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, red, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cabbage, red, cooked, boiled, drained, with salt contains 29 calories (121 kJ), alongside 1.5g of protein, 6.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 75g (cup, shredded): ~22 kcal
- 22g (leaf): ~6 kcal
Is Cabbage, red, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, red, cooked, boiled, drained, with salt contains 4.3g of net carbs per 100g (6.9g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, red, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, red, cooked, boiled, drained, with salt are:
- Vitamin K: 47.6 µg (40% of your daily value)
- Vitamin B6: 0.225 mg (13% of your daily value)
- Vitamin C: 10.8 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168515).