Cabbage, red, cooked, boiled, drained, with salt vs Okra, frozen, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, with salt has more carbohydrates. Cabbage, red, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cabbage, red, cooked, boiled, drained, with salt | Okra, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 29.0 kcal | 29.0 kcal |
| Protein | 1.5 g | 1.6 g |
| Carbohydrates | 6.9 g | 6.4 g |
| Fiber | 2.6 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |