Vegetables • Deep Nutrition Analytics
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, with salt is a vegetables providing 87 kcal per 100g serving, primarily fueled by carbohydrates (20.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Copper (0.188 mg) per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.9 g
- Carbohydrates
- 20.1 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Potatoes, boiled, cooked in skin, flesh, with salt provides natural botanical nutrition with 87 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (87 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.1 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 1.9 g |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 13 mg |
| Sodium | 240 mg |
| Potassium | 379 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 49.4 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.5 mg |
| Folate, food | 10 µg |
| Carotene, beta | 2 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Water | 77 g |
| SFA 10:0 | 0 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 10 µg |
Serving calculator
Common serving sizes
- cup78 g
- potato (2-1/2" dia, sphere)136 g
Compare Potatoes, boiled, cooked in skin, flesh, with salt with Category Peers
Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, boiled, cooked in skin, flesh, without salt
Compared to Potatoes, boiled, cooked in skin, flesh, without salt, Potatoes, boiled, cooked in skin, flesh, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, red, flesh and skin, baked
Compared to Potatoes, red, flesh and skin, baked, Potatoes, boiled, cooked in skin, flesh, with salt has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked in skin, flesh, with salt?
A standard 100-gram serving of Potatoes, boiled, cooked in skin, flesh, with salt contains 87 calories (364 kJ), alongside 1.9g of protein, 20.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 78g (cup): ~68 kcal
- 136g (potato (2-1/2" dia, sphere)): ~118 kcal
Is Potatoes, boiled, cooked in skin, flesh, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.1g of net carbs per 100g (20.1g total carbs minus 2g fiber), consuming Potatoes, boiled, cooked in skin, flesh, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, boiled, cooked in skin, flesh, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, boiled, cooked in skin, flesh, with salt are:
- Copper: 0.188 mg (21% of your daily value)
- Vitamin B6: 0.299 mg (18% of your daily value)
- Vitamin C: 13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170114).