Vegetables • Deep Nutrition Analytics
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt is a vegetables providing 16 kcal per 100g serving, primarily fueled by carbohydrates (3.3g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 1.4g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Squash, summer, scallop, cooked, boiled, drained, with salt provides natural botanical nutrition with 16 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.3 g |
| Energy | 67 kJ |
| Energy | 16 kcal |
| Total Sugars | 1.5 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.2 g |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.8 mg |
| Sodium | 237 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 85 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 10.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 237 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 250 µg |
| Carotene, beta | 51 µg |
| Folate, food | 21 µg |
| Choline, total | 6.2 mg |
| Folate, DFE | 21 µg |
| Water | 95 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.5 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
Serving calculator
Common serving sizes
- cup, mashed120 g
- cup slices90 g
Compare Squash, summer, scallop, cooked, boiled, drained, with salt with Category Peers
Squash, summer, scallop, cooked, boiled, drained, without salt vs Squash, summer, scallop, cooked, boiled, drained, with salt
Compared to Squash, summer, scallop, cooked, boiled, drained, without salt, Squash, summer, scallop, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Turnips, frozen, unprepared vs Squash, summer, scallop, cooked, boiled, drained, with salt
Compared to Turnips, frozen, unprepared, Squash, summer, scallop, cooked, boiled, drained, with salt has 12% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, scallop, cooked, boiled, drained, with salt?
A standard 100-gram serving of Squash, summer, scallop, cooked, boiled, drained, with salt contains 16 calories (67 kJ), alongside 1g of protein, 3.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 120g (cup, mashed): ~19 kcal
- 90g (cup slices): ~14 kcal
Is Squash, summer, scallop, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (3.3g total carbohydrates minus 1.9g dietary fiber), Squash, summer, scallop, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, scallop, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, scallop, cooked, boiled, drained, with salt are:
- Vitamin C: 10.8 mg (12% of your daily value)
- Sodium: 237 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170533).