Fruits • Deep Nutrition Analytics
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids is a fruits providing 74 kcal per 100g serving, primarily fueled by carbohydrates (19.9g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 18.6g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 19.9 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Peaches, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 74 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Energy | 310 kJ |
| Total Sugars | 18.6 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 74 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.5 mg |
| Vitamin A | 17 µg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 332 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 92 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4.1 mg |
| Fluoride, F | 6.8 µg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Water | 79.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Cryptoxanthin, beta | 68 µg |
| Carotene, beta | 165 µg |
| Lutein + zeaxanthin | 61 µg |
Serving calculator
Common serving sizes
- half, with liquid98 g
- cup262 g
Compare Peaches, canned, heavy syrup pack, solids and liquids with Category Peers
Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids
Compared to Peaches, spiced, canned, heavy syrup pack, solids and liquids, Peaches, canned, heavy syrup pack, solids and liquids has 1% less carbohydrates and 1% lower calories per 100g.
Peaches, canned, heavy syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids
Compared to Pears, canned, heavy syrup pack, solids and liquids, Peaches, canned, heavy syrup pack, solids and liquids has 4% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Peaches, canned, heavy syrup pack, solids and liquids contains 74 calories (310 kJ), alongside 0.5g of protein, 19.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 98g (half, with liquid): ~73 kcal
- 262g (cup): ~194 kcal
Is Peaches, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (19.9g total carbs minus 1.3g fiber), consuming Peaches, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, canned, heavy syrup pack, solids and liquids?
Peaches, canned, heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.051 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169112).