Fruits • Deep Nutrition Analytics
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, all areas is a fruits providing 42 kcal per 100g serving, primarily fueled by carbohydrates (10.7g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 35% of the standard daily value (31.2 mg). Offering gentle energy density (0.4 kcal/g) and 9.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 10.7 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, pink and red, all areas provides natural botanical nutrition with 42 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Total Sugars | 6.9 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.6 g |
| Carbohydrate, by difference | 10.7 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.2 mg |
| Vitamin A | 58 µg |
| Copper | 0 mg |
| Potassium | 135 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1150 IU |
| Vitamin A, RAE | 58 µg |
| Vitamin C, total ascorbic acid | 31.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Sucrose | 3.5 g |
| Glucose | 1.6 g |
| Water | 88.1 g |
| Lutein + zeaxanthin | 5 µg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.4 g |
| Fructose | 1.8 g |
| Carotene, beta | 686 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 1420 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Choline, total | 7.7 mg |
| Betaine | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 13 µg |
| Fatty acids, total saturated | 0 g |
| Folate, food | 13 µg |
| MUFA 16:1 | 0 g |
| Phenylalanine | 0 g |
Serving calculator
Common serving sizes
- cup sections, with juice230 g
- NLEA serving154 g
- fruit (3-3/4" dia)123 g
Compare Grapefruit, raw, pink and red, all areas with Category Peers
Cherries, sour, canned, water pack, drained vs Grapefruit, raw, pink and red, all areas
Compared to Cherries, sour, canned, water pack, drained, Grapefruit, raw, pink and red, all areas has 10300% more Vitamin C and 0% higher calories per 100g.
Grapefruit, raw, pink and red, all areas vs Peaches, yellow, raw
Compared to Peaches, yellow, raw, Grapefruit, raw, pink and red, all areas has 661% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, pink and red, all areas?
A standard 100-gram serving of Grapefruit, raw, pink and red, all areas contains 42 calories (176 kJ), alongside 0.8g of protein, 10.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup sections, with juice): ~97 kcal
- 154g (NLEA serving): ~65 kcal
- 123g (fruit (3-3/4" dia)): ~52 kcal
Is Grapefruit, raw, pink and red, all areas suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Grapefruit, raw, pink and red, all areas can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, raw, pink and red, all areas?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, pink and red, all areas are:
- Vitamin C: 31.2 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174673).