Fruits • Deep Nutrition Analytics
Pears, canned, juice pack, solids and liquids
As a recognized fruits, Pears, canned, juice pack, solids and liquids delivers 50 calories per 100g, with energy primarily anchored by carbohydrates (12.9g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 12.9 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Pears, canned, juice pack, solids and liquids provides natural botanical nutrition with 50 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.7 g |
| Energy | 209 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 12.9 g |
| Energy | 50 kcal |
| Protein | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 96 mg |
| Vitamin C | 1.6 mg |
| Iron | 0.3 mg |
| Magnesium | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 5.8 g |
| Carotene, beta | 3 µg |
| Lutein + zeaxanthin | 34 µg |
| Sucrose | 0.6 g |
| Glucose | 3.3 g |
| Choline, total | 3.4 mg |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| SFA 16:0 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Water | 86.5 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
Serving calculator
Common serving sizes
- half, with liquid76 g
- cup, halves248 g
Compare Pears, canned, juice pack, solids and liquids with Category Peers
Pineapple, raw, all varieties vs Pears, canned, juice pack, solids and liquids
Compared to Pineapple, raw, all varieties, Pears, canned, juice pack, solids and liquids has 97% less Vitamin C and 0% higher calories per 100g.
Pears, canned, juice pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, Pears, canned, juice pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, canned, juice pack, solids and liquids?
A standard 100-gram serving of Pears, canned, juice pack, solids and liquids contains 50 calories (209 kJ), alongside 0.3g of protein, 12.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 76g (half, with liquid): ~38 kcal
- 248g (cup, halves): ~124 kcal
Is Pears, canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Pears, canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pears, canned, juice pack, solids and liquids?
Pears, canned, juice pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.053 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169936).