Legumes • Deep Nutrition Analytics
Carob flour
Delivering 222 kcal per 100 grams, Carob flour functions as a legumes with carbohydrates (88.9g) driving its core energy contribution. It serves as a rich source of Copper, offering 63% of your recommended daily allowance (0.571 mg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.6 g
- Carbohydrates
- 88.9 g
- Fat
- 0.7 g
- Fiber
- 39.8 g
Carbohydrate Quality & Sustained Energy
Carob flour delivers 88.9g of carbohydrates balanced with 39.8g of fiber, yielding 49.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 88.9 g |
| Total Sugars | 49.1 g |
| Total lipid (fat) | 0.7 g |
| Protein | 4.6 g |
| Fiber, total dietary | 39.8 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Calcium | 348 mg |
| Vitamin B6 | 0.4 mg |
| Manganese | 0.5 mg |
| Potassium | 827 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 348 mg |
| Potassium, K | 827 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 79 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 8 µg |
| Folate, DFE | 29 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Water | 3.6 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 11.9 mg |
| Folate, food | 29 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 827 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 348 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- tbsp6 g
- cup103 g
Compare Carob flour with Category Peers
Beans, adzuki, mature seeds, canned, sweetened vs Carob flour
Compared to Beans, adzuki, mature seeds, canned, sweetened, Carob flour has substantially more fiber and 6% lower calories per 100g.
Yokan, prepared from adzuki beans and sugar vs Carob flour
Compared to Yokan, prepared from adzuki beans and sugar, Carob flour has substantially more fiber and 15% lower calories per 100g.
Frequently Asked Questions
How many calories are in Carob flour?
A standard 100-gram serving of Carob flour contains 222 calories (929 kJ), alongside 4.6g of protein, 88.9g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 6g (tbsp): ~13 kcal
- 103g (cup): ~229 kcal
Is Carob flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.1g of net carbs per 100g (88.9g total carbs minus 39.8g fiber), consuming Carob flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Carob flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carob flour are:
- Copper: 0.571 mg (63% of your daily value)
- Calcium: 348 mg (27% of your daily value)
- Vitamin B6: 0.366 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173755).