Vegetables • Deep Nutrition Analytics
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Delivering 34 kcal per 100 grams, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (7g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 19% DV per 100g. Offering gentle energy density (0.3 kcal/g) and 7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.6 g
- Carbohydrates
- 7 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt provides natural botanical nutrition with 34 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 142 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7 g |
| Energy | 34 kcal |
| Protein | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17 mg |
| Magnesium | 41 mg |
| Sodium | 239 mg |
| Manganese | 0.2 mg |
| Vitamin A | 70 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 70 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 17 mg |
| Vitamin A, IU | 1400 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| Water | 89.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Ash | 0.6 g |
| Folate, food | 26 µg |
Serving calculator
Common serving sizes
- cup95 g
Compare Cowpeas, young pods with seeds, cooked, boiled, drained, with salt with Category Peers
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Compared to Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Fiddlehead ferns, frozen, unprepared
Compared to Fiddlehead ferns, frozen, unprepared, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 4% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 34 calories (142 kJ), alongside 2.6g of protein, 7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 95g (cup): ~32 kcal
Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 7g of net carbs per 100g (7g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt are:
- Vitamin C: 17 mg (19% of your daily value)
- Magnesium: 41 mg (10% of your daily value)
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168528).