Vegetables • Deep Nutrition Analytics
Chrysanthemum, garland, raw
Delivering 24 kcal per 100 grams, Chrysanthemum, garland, raw functions as a vegetables with protein (3.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 292% DV of Vitamin K (350 µg), making it an elite dietary source. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3.4 g
- Carbohydrates
- 3 g
- Fat
- 0.6 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Chrysanthemum, garland, raw provides natural botanical nutrition with 24 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 567 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 3 g |
| Energy | 24 kcal |
| Protein | 3.4 g |
| Energy | 99 kJ |
| Fiber, total dietary | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 350 µg |
| Manganese | 0.9 mg |
| Copper | 0.1 mg |
| Vitamin A | 116 µg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 350 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 116 µg |
| Vitamin A, IU | 2320 IU |
| Vitamin C, total ascorbic acid | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 117 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 118 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 91.4 g |
| Lutein + zeaxanthin | 3830 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 177 µg |
| Folate, food | 177 µg |
| Riboflavin | 0.1 mg |
| Folate, total | 177 µg |
| Carotene, beta | 1380 µg |
| Ash | 1.7 g |
| Cryptoxanthin, beta | 24 µg |
| Thiamin | 0.1 mg |
Serving calculator
Common serving sizes
- cup (1" pieces)25 g
- stem (8-3/4" long)14 g
Compare Chrysanthemum, garland, raw with Category Peers
Chrysanthemum leaves, raw vs Chrysanthemum, garland, raw
Compared to Chrysanthemum leaves, raw, Chrysanthemum, garland, raw has 0% more carbohydrates and 0% higher calories per 100g.
Chrysanthemum, garland, raw vs Broccoli raab, cooked
Compared to Broccoli raab, cooked, Chrysanthemum, garland, raw has 96% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chrysanthemum, garland, raw?
A standard 100-gram serving of Chrysanthemum, garland, raw contains 24 calories (100 kJ), alongside 3.4g of protein, 3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 25g (cup (1" pieces)): ~6 kcal
- 14g (stem (8-3/4" long)): ~3 kcal
Is Chrysanthemum, garland, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (3g total carbohydrates minus 3g dietary fiber), Chrysanthemum, garland, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chrysanthemum, garland, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chrysanthemum, garland, raw are:
- Vitamin K: 350 µg (292% of your daily value)
- Manganese: 0.943 mg (41% of your daily value)
- Copper: 0.137 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169995).