Fruits • Deep Nutrition Analytics
Maraschino cherries, canned, drained
Maraschino cherries, canned, drained is a fruits providing 165 kcal per 100g serving, primarily fueled by carbohydrates (42g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 16% DV per 100g. With 38.8g net carbohydrates and 0.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.2 g
- Carbohydrates
- 42 g
- Fat
- 0.2 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Maraschino cherries, canned, drained provides natural botanical nutrition with 165 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 165 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 38.8 g |
| Carbohydrate, by difference | 42 g |
| Energy | 165 kcal |
| Protein | 0.2 g |
| Energy | 690 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Calcium | 54 mg |
| Zinc | 0.3 mg |
| Iron | 0.4 mg |
| Magnesium | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 45 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 54 mg |
| Potassium, K | 21 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 59 µg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Water | 57.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 27 µg |
| Choline, total | 4.3 mg |
Serving calculator
Common serving sizes
- cherry (NLEA serving)5 g
Compare Maraschino cherries, canned, drained with Category Peers
Maraschino cherries, canned, drained vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Compared to Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, Maraschino cherries, canned, drained has 700% more fiber and 1% lower calories per 100g.
Maraschino cherries, canned, drained vs Cranberry sauce, jellied, canned, OCEAN SPRAY
Compared to Cranberry sauce, jellied, canned, OCEAN SPRAY, Maraschino cherries, canned, drained has 220% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Maraschino cherries, canned, drained?
A standard 100-gram serving of Maraschino cherries, canned, drained contains 165 calories (690 kJ), alongside 0.2g of protein, 42g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 5g (cherry (NLEA serving)): ~8 kcal
Is Maraschino cherries, canned, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.8g of net carbs per 100g (42g total carbs minus 3.2g fiber), consuming Maraschino cherries, canned, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Maraschino cherries, canned, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Maraschino cherries, canned, drained are:
- Copper: 0.143 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167766).