Fruits • Deep Nutrition Analytics
Pomegranate juice, bottled
Pomegranate juice, bottled is a fruits providing 54 kcal per 100g serving, primarily fueled by carbohydrates (13.1g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.1 g
- Carbohydrates
- 13.1 g
- Fat
- 0.3 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Pomegranate juice, bottled provides natural botanical nutrition with 54 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (54 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 13.1 g |
| Energy | 54 kcal |
| Total Sugars | 12.6 g |
| Protein | 0.1 g |
| Energy | 228 kJ |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 10.4 µg |
| Potassium | 214 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin K (phylloquinone) | 10.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Glucose | 6.3 g |
| Water | 86 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 4.8 mg |
| Ash | 0.5 g |
| Fructose | 6.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup249 g
- fl oz31 g
Compare Pomegranate juice, bottled with Category Peers
Pomegranate juice, bottled vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Compared to Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, Pomegranate juice, bottled has 100% less Vitamin C and 2% higher calories per 100g.
Pomegranate juice, bottled vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Compared to Juice, apple, grape and pear blend, with added ascorbic acid and calcium, Pomegranate juice, bottled has 100% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pomegranate juice, bottled?
A standard 100-gram serving of Pomegranate juice, bottled contains 54 calories (226 kJ), alongside 0.1g of protein, 13.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 249g (cup): ~134 kcal
- 31g (fl oz): ~17 kcal
Is Pomegranate juice, bottled suitable for a keto or low-carb diet?
Moderately. With 13g of net carbs per 100g, Pomegranate juice, bottled can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pomegranate juice, bottled?
Pomegranate juice, bottled exhibits modest micronutrient density, led by Vitamin K at 10.4 µg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167787).