Legumes • Deep Nutrition Analytics
Hyacinth beans, mature seeds, cooked, boiled, without salt
Delivering 117 kcal per 100 grams, Hyacinth beans, mature seeds, cooked, boiled, without salt functions as a legumes with carbohydrates (20.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 38% of the standard daily value (0.341 mg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.1 g
- Carbohydrates
- 20.7 g
- Fat
- 0.6 g
Carbohydrate Quality & Sustained Energy
Hyacinth beans, mature seeds, cooked, boiled, without salt delivers 20.7g of carbohydrates, yielding 20.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.7 g |
| Energy | 491 kJ |
| Energy | 117 kcal |
| Total lipid (fat) | 0.6 g |
| Protein | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Zinc | 2.9 mg |
| Iron | 4.6 mg |
| Manganese | 0.5 mg |
| Magnesium | 82 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 2.9 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 69.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Ash | 1.5 g |
| Fatty acids, total saturated | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Common serving sizes
- cup194 g
Compare Hyacinth beans, mature seeds, cooked, boiled, without salt with Category Peers
Hyacinth beans, mature seeds, cooked, boiled, without salt vs Hyacinth beans, mature seeds, cooked, boiled, with salt
Compared to Hyacinth beans, mature seeds, cooked, boiled, with salt, Hyacinth beans, mature seeds, cooked, boiled, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Mothbeans, mature seeds, cooked, boiled, with salt vs Hyacinth beans, mature seeds, cooked, boiled, without salt
Compared to Mothbeans, mature seeds, cooked, boiled, with salt, Hyacinth beans, mature seeds, cooked, boiled, without salt has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hyacinth beans, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Hyacinth beans, mature seeds, cooked, boiled, without salt contains 117 calories (490 kJ), alongside 8.1g of protein, 20.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 194g (cup): ~227 kcal
Is Hyacinth beans, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (20.7g total carbs minus -g fiber), consuming Hyacinth beans, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Hyacinth beans, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hyacinth beans, mature seeds, cooked, boiled, without salt are:
- Copper: 0.341 mg (38% of your daily value)
- Zinc: 2.85 mg (26% of your daily value)
- Iron: 4.58 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175211).