Legumes • Deep Nutrition Analytics
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is a legumes providing 117 kcal per 100g serving, primarily fueled by carbohydrates (20.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 29% of the standard daily value (0.26 mg). Accounting for 20.8g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 20.8 g
- Fat
- 1 g
Carbohydrate Quality & Sustained Energy
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water delivers 20.8g of carbohydrates, yielding 20.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 20.8 g |
| Energy | 117 kcal |
| Protein | 7 g |
| Energy | 490 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Sodium | 212 mg |
| Phosphorus | 96 mg |
| Iron | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Potassium, K | 234 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 212 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70 g |
| Niacin | 0.3 mg |
| Folate, DFE | 21 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (117 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup169 g
- can258 g
Compare Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water with Category Peers
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Mothbeans, mature seeds, cooked, boiled, with salt
Compared to Mothbeans, mature seeds, cooked, boiled, with salt, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 1% less carbohydrates and 0% lower calories per 100g.
Mothbeans, mature seeds, cooked, boiled, without salt vs Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Compared to Mothbeans, mature seeds, cooked, boiled, without salt, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 1% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?
A standard 100-gram serving of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories (490 kJ), alongside 7g of protein, 20.8g of carbohydrates, and 1g of fat.
In common serving sizes:- 169g (cup): ~198 kcal
- 258g (can): ~302 kcal
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.8g of net carbs per 100g (20.8g total carbs minus -g fiber), consuming Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water are:
- Copper: 0.26 mg (29% of your daily value)
- Manganese: 0.37 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173797).