Vegetables • Deep Nutrition Analytics
Beans, snap, green, raw
As a recognized vegetables, Beans, snap, green, raw delivers 40 calories per 100g, with energy primarily anchored by carbohydrates (7.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin K (43.9 µg) per 100g. Offering gentle energy density (0.4 kcal/g) and 4.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2 g
- Carbohydrates
- 7.4 g
- Fat
- 0.3 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, raw provides natural botanical nutrition with 40 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 3 g |
| Energy (Atwater General Factors) | 40 kcal |
| Protein | 2 g |
| Carbohydrate, by difference | 7.4 g |
| Energy (Atwater Specific Factors) | 33.6 kcal |
| Sugars, Total | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 43.9 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Magnesium | 28.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 43.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28.2 mg |
| Phosphorus, P | 41.2 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 40 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 41.6 µg |
| Ash | 0.7 g |
| Niacin | 0.7 mg |
| Sucrose | 0.1 g |
| Glucose | 1.3 g |
| Fructose | 0.9 g |
| Water | 89.7 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Beans, snap, green, raw with Category Peers
Mushroom, beech vs Beans, snap, green, raw
Compared to Mushroom, beech, Beans, snap, green, raw has 4% less fiber and 1% higher calories per 100g.
Squash, winter, hubbard, raw vs Beans, snap, green, raw
Compared to Squash, winter, hubbard, raw, Beans, snap, green, raw has 23% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, raw?
A standard 100-gram serving of Beans, snap, green, raw contains 40 calories (167 kJ), alongside 2g of protein, 7.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~34 kcal
Is Beans, snap, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, green, raw contains 4.4g of net carbs per 100g (7.4g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, raw are:
- Vitamin K: 43.9 µg (37% of your daily value)
- Manganese: 0.332 mg (14% of your daily value)
- Copper: 0.098 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346400).