Vegetables • Deep Nutrition Analytics
Tomato, paste, canned, without salt added
Tomato, paste, canned, without salt added is a vegetables providing 104 kcal per 100g serving, primarily fueled by carbohydrates (20.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 33% of the standard daily value (0.295 mg). A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.2 g
- Carbohydrates
- 20.2 g
- Fat
- 0.7 g
- Fiber
- 4.7 g
Produce Profile: Hydration & Micronutrients
Tomato, paste, canned, without salt added provides natural botanical nutrition with 104 calories per 100g. Providing 4.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 972 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 4.7 g |
| Energy (Atwater General Factors) | 104 kcal |
| Protein | 4.2 g |
| Carbohydrate, by difference | 20.2 g |
| Energy (Atwater Specific Factors) | 88.5 kcal |
| Sugars, Total | 11.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Potassium | 972 mg |
| Vitamin C | 18.4 mg |
| Iron | 3.2 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 18.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 49.6 mg |
| Phosphorus, P | 91.2 mg |
| Potassium, K | 972 mg |
| Sodium, Na | 61.2 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 36.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.7 g |
| Ash | 2.9 g |
| Glucose | 5.7 g |
| Fructose | 6 g |
| Water | 71.9 g |
Serving calculator
Common serving sizes
- Serving30 g
Compare Tomato, paste, canned, without salt added with Category Peers
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Tomato, paste, canned, without salt added
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, Tomato, paste, canned, without salt added has 217% more Vitamin C and 1% lower calories per 100g.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt vs Tomato, paste, canned, without salt added
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, Tomato, paste, canned, without salt added has 217% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomato, paste, canned, without salt added?
A standard 100-gram serving of Tomato, paste, canned, without salt added contains 104 calories (435 kJ), alongside 4.2g of protein, 20.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 30g: ~31 kcal
Is Tomato, paste, canned, without salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (20.2g total carbs minus 4.7g fiber), consuming Tomato, paste, canned, without salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tomato, paste, canned, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato, paste, canned, without salt added are:
- Copper: 0.295 mg (33% of your daily value)
- Potassium: 972 mg (21% of your daily value)
- Vitamin C: 18.4 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685580).