Vegetables • Deep Nutrition Analytics
Yardlong bean, cooked, boiled, drained, without salt
As a recognized vegetables, Yardlong bean, cooked, boiled, drained, without salt delivers 47 calories per 100g, with energy primarily anchored by carbohydrates (9.2g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin C at 18% DV (16.2 mg) per serving. Offering gentle energy density (0.5 kcal/g) and 9.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 9.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Yardlong bean, cooked, boiled, drained, without salt provides natural botanical nutrition with 47 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 197 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 47 kcal |
| Protein | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 16.2 mg |
| Magnesium | 42 mg |
| Manganese | 0.2 mg |
| Potassium | 290 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 23 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 450 IU |
| Vitamin C, total ascorbic acid | 16.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 45 µg |
| Water | 87.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 45 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Folate, food | 45 µg |
Serving calculator
Common serving sizes
- pod14 g
- cup slices104 g
Compare Yardlong bean, cooked, boiled, drained, without salt with Category Peers
Yardlong bean, cooked, boiled, drained, without salt vs Yardlong bean, cooked, boiled, drained, with salt
Compared to Yardlong bean, cooked, boiled, drained, with salt, Yardlong bean, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Yardlong bean, raw vs Yardlong bean, cooked, boiled, drained, without salt
Compared to Yardlong bean, raw, Yardlong bean, cooked, boiled, drained, without salt has 14% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yardlong bean, cooked, boiled, drained, without salt?
A standard 100-gram serving of Yardlong bean, cooked, boiled, drained, without salt contains 47 calories (197 kJ), alongside 2.5g of protein, 9.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 14g (pod): ~7 kcal
- 104g (cup slices): ~49 kcal
Is Yardlong bean, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Yardlong bean, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yardlong bean, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yardlong bean, cooked, boiled, drained, without salt are:
- Vitamin C: 16.2 mg (18% of your daily value)
- Magnesium: 42 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169223).