Vegetables • Deep Nutrition Analytics
Cowpeas, leafy tips, raw
Delivering 29 kcal per 100 grams, Cowpeas, leafy tips, raw functions as a vegetables with protein (4.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Vitamin C (36 mg) per 100g. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 4.1 g
- Carbohydrates
- 4.8 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Cowpeas, leafy tips, raw provides natural botanical nutrition with 29 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 121 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 29 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 36 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin A, IU | 712 IU |
| Vitamin C, total ascorbic acid | 36 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 455 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 101 µg |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 101 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Water | 89.8 g |
| Folate, food | 101 µg |
Serving calculator
Common serving sizes
- cup, chopped36 g
- leaf3 g
Compare Cowpeas, leafy tips, raw with Category Peers
Beans, kidney, mature seeds, sprouted, raw vs Cowpeas, leafy tips, raw
Compared to Beans, kidney, mature seeds, sprouted, raw, Cowpeas, leafy tips, raw has 7% less Vitamin C and 0% higher calories per 100g.
Cowpeas, leafy tips, raw vs Broccoli, stalks, raw
Compared to Broccoli, stalks, raw, Cowpeas, leafy tips, raw has 61% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, leafy tips, raw?
A standard 100-gram serving of Cowpeas, leafy tips, raw contains 29 calories (121 kJ), alongside 4.1g of protein, 4.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 36g (cup, chopped): ~10 kcal
- 3g (leaf): ~1 kcal
Is Cowpeas, leafy tips, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cowpeas, leafy tips, raw contains 4.8g of net carbs per 100g (4.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cowpeas, leafy tips, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, leafy tips, raw are:
- Vitamin C: 36 mg (40% of your daily value)
- Manganese: 0.509 mg (22% of your daily value)
- Copper: 0.191 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169224).