Vegetables • Deep Nutrition Analytics
Brussels sprouts, cooked, boiled, drained, without salt
Delivering 36 kcal per 100 grams, Brussels sprouts, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (7.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 117% of your daily value for Vitamin K (140 µg) in a standard 100g portion. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 7.1 g
- Fat
- 0.5 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Brussels sprouts, cooked, boiled, drained, without salt provides natural botanical nutrition with 36 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.6 g |
| Protein | 2.5 g |
| Total Sugars | 1.7 g |
| Energy | 150 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 36 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 140 µg |
| Vitamin C | 62 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 62 mg |
| Vitamin K (phylloquinone) | 140 µg |
| Vitamin A, RAE | 39 µg |
| Vitamin A, IU | 775 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Ash | 0.9 g |
| Lutein + zeaxanthin | 1290 µg |
| Carotene, beta | 465 µg |
| Folate, food | 60 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 40.6 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 60 µg |
| Betaine | 0.2 mg |
| Water | 88.9 g |
Serving calculator
Common serving sizes
- cup78 g
- sprout21 g
Compare Brussels sprouts, cooked, boiled, drained, without salt with Category Peers
Brussels sprouts, cooked, boiled, drained, with salt vs Brussels sprouts, cooked, boiled, drained, without salt
Compared to Brussels sprouts, cooked, boiled, drained, with salt, Brussels sprouts, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Collards, frozen, chopped, cooked, boiled, drained, with salt vs Brussels sprouts, cooked, boiled, drained, without salt
Compared to Collards, frozen, chopped, cooked, boiled, drained, with salt, Brussels sprouts, cooked, boiled, drained, without salt has 135% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Brussels sprouts, cooked, boiled, drained, without salt?
A standard 100-gram serving of Brussels sprouts, cooked, boiled, drained, without salt contains 36 calories (151 kJ), alongside 2.5g of protein, 7.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 78g (cup): ~28 kcal
- 21g (sprout): ~8 kcal
Is Brussels sprouts, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Brussels sprouts, cooked, boiled, drained, without salt contains 4.5g of net carbs per 100g (7.1g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Brussels sprouts, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Brussels sprouts, cooked, boiled, drained, without salt are:
- Vitamin K: 140 µg (117% of your daily value)
- Vitamin C: 62 mg (69% of your daily value)
- Vitamin B6: 0.178 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169971).